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BLOOD-SUGAR CONTROL

Diabetes Diet

Lower HbA1c, fasting glucose and post-meal spikes through smart Indian meals. Built for type 2 diabetes and pre-diabetes.

Our Approach Food Guide Results FAQs Book Now

Personalised for You

India is home to 101 million people living with diabetes - the second highest in the world. The good news is that type 2 diabetes responds beautifully to nutrition. Our plan focuses on glycaemic load, meal timing, fibre, protein anchoring and gentle weight loss so your HbA1c steadily moves toward the normal range.

Who This is For

  • Type 2 diabetes - newly diagnosed or established
  • Pre-diabetes and metabolic syndrome
  • Gestational diabetes (with doctor supervision)
  • Family history of diabetes and rising HbA1c
  • People on multiple medications looking to reduce them safely
Diabetes Diet
Our Approach

How We Help You

CGM-Friendly Plan

Optional continuous glucose monitoring to see exactly which foods spike you - and which don't.

Meal Timing

Strategic meal spacing, controlled carbohydrate windows and early dinners to lower fasting sugar.

Low-GI Indian Meals

Bajra, jowar, ragi, soaked rice, sprouts and methi paratha - regional, satisfying, blood-sugar friendly.

Cardio Protection

Mediterranean-style fats, omega-3 and fibre to protect the heart and kidneys long-term.

Medication-Aware

We co-ordinate carb timing with metformin, sulphonylureas, insulin or GLP-1 agonists for safety.

Monthly Lab Reviews

HbA1c, fasting insulin, lipid panel and kidney markers reviewed every month.

Food Guide

What to Eat and What to Limit

Eat Plenty Of

  • Bitter gourd, fenugreek, methi leaves, drumstick
  • Whole grains: bajra, jowar, ragi, oats, brown rice
  • Pulses, sprouts and chana for sustained energy
  • Lean protein at every meal
  • Nuts: almonds, walnuts, pistachios (a handful daily)
  • Vinegar, lemon, amla and cinnamon for blood-sugar support

Limit or Avoid

  • ✕ White rice in large portions, especially at night
  • ✕ White sugar, jaggery in excess, mithai
  • ✕ Sugary chai, packaged juices, fizzy drinks
  • ✕ Maida items: biscuits, cakes, breads, namkeen
  • ✕ Tropical fruits in large quantities: mango, banana, sapota
  • ✕ Late-night eating and skipping breakfast
1.5-2.5%
Average HbA1c drop
91%
Better fasting glucose
68%
Medication reduced
10-15 kg
Common 6-month loss
FAQs

Questions Our Clients Ask

In many early-stage cases, yes - clinical remission (HbA1c below 6.5% without medication for 3 months) is achievable. Long-standing diabetes is harder but improvement is always possible.

No. We adjust the variety (parboiled, hand-pounded, brown), the portion and the pairing. Rice with dal, vegetables and protein behaves very differently from rice alone.

Most are - in measured portions and with protein or nuts. We favour berries, guava, papaya, pear and apple.

Possibly. As your sugar improves, your doctor may safely reduce doses. We coordinate this with you and your physician.

Ready to start a plan that actually fits your life?

Speak to a registered dietitian in your time zone, in your language.

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