FitNourish
Services
Tools
Book Now
WEIGHT LOSS PROGRAMME

Weight Loss

Sustainable, science-backed fat loss with familiar Indian foods. No starvation. No crash diets. No miracle shakes.

Our Approach Food Guide Results FAQs Book Now

Personalised for You

Most weight loss plans fail because they ignore your body, your kitchen and your culture. Our programme begins with a thorough assessment of your metabolic health, hormones, lifestyle and food preferences. Your dietitian then designs a calorie-controlled, nutrient-dense plan that uses the regional Indian foods you already eat.

Who This is For

  • Adults aiming to lose 5 to 30+ kg sustainably
  • Anyone who has tried multiple diets without lasting results
  • Post-pregnancy mothers ready to rebuild their fitness
  • Working professionals with limited time to cook
  • People with stubborn belly fat or hormonal weight gain
Weight Loss
Our Approach

How We Help You

Health Assessment

Comprehensive review of medical history, lab reports, sleep, stress and digestion before any plan is written.

Personalised Meal Plan

A week-by-week menu built around your taste, schedule and budget - vegetarian, non-vegetarian or eggetarian.

Weekly Reviews

Live progress reviews every week. We adjust calories, macros and meal timing as your body responds.

Daily Coach Support

Unlimited chat with your dietitian. Quick questions, food photos, travel adjustments - we are with you.

Habit Coaching

Sleep, stress, mindful eating and movement woven into the plan. Real results need a real lifestyle change.

Lifelong Maintenance

Once you reach your goal, we transition you to a maintenance plan to keep the results locked in.

Food Guide

What to Eat and What to Limit

Eat Plenty Of

  • Whole grains: oats, jowar, bajra, ragi, brown rice
  • Pulses and legumes: moong, chana, rajma, masoor
  • Quality proteins: paneer, eggs, chicken, fish, tofu
  • Plenty of seasonal vegetables and leafy greens
  • Healthy fats: nuts, seeds, ghee, mustard oil, avocado
  • Greek yoghurt, buttermilk and probiotic curd

Limit or Avoid

  • ✕ Sugary drinks, packaged juices, sweetened chai
  • ✕ Deep-fried snacks: samosas, pakoras, kachoris
  • ✕ Refined flour (maida) - biscuits, breads, namkeen
  • ✕ Processed sugar - sweets, mithai, desserts
  • ✕ Late-night heavy meals after 9 PM
  • ✕ Crash-diet shakes and "fat burner" supplements
8-12 kg
Average 12-week loss
94%
Reach their goal
78%
Sustained at 12 months
4.9/5
Client rating
FAQs

Questions Our Clients Ask

Most clients lose between 8 and 12 kg in our 12-week programme. We target 0.5 to 1 kg per week, which is the safe, sustainable range backed by clinical evidence. Faster loss often returns as quickly as it left.

No. Indian carbs are not the enemy. We adjust portion sizes and pair carbs with protein and fibre so blood sugar stays steady and you stay satisfied.

Diet drives 70% of weight loss, but movement accelerates results and protects muscle. We recommend a beginner-friendly mix of walking, resistance training and yoga - tailored to your fitness level.

Plateaus are part of the journey. Your dietitian reviews your data weekly and rotates meal plans, refeeds and movement to break through them.

Yes. We adapt the plan to your medical condition and work alongside your doctor. We have dedicated PCOS, thyroid and diabetes programmes if your condition is the primary concern.

Ready to start a plan that actually fits your life?

Speak to a registered dietitian in your time zone, in your language.

Book Your Free Consultation
WhatsApp Book
Free 20-Min Consultation