FAQs - Common Questions About FitNourish Diet Plans

Every plan is built by a registered dietitian using your medical history, lab data, food preferences and lifestyle. Nothing is generic.

No. We adjust your existing meals rather than replace them. You will eat regional Indian foods you already love.

You can choose a single consultation, a 1-month plan, a 3-month transformation or a 6-month concierge programme.

Yes. You can upgrade or change your programme at any review point.

Almost all consultations are online via secure video. We have offline meet-ups in select cities for premium members.

A postgraduate-qualified, registered dietitian with at least 3 years of clinical experience. We match you to a specialist based on your condition.

You can request a change at any time and we will reassign you within 48 hours.

No. We adjust portion sizes and pair carbs with protein and fibre.

Not at all. Our plans are equally effective for vegetarians, eggetarians and non-vegetarians.

Yes. Your dietitian helps you plan restaurant meals, weddings and travel days.

No. Plans are built around the foods already in your kitchen and local market.

Energy and digestion improve in week 1-2. Visible weight loss starts from week 3-4 and accelerates from week 6.

Yes. We coordinate with your doctor for any medication-sensitive plan.

Absolutely. We have dedicated PCOS and thyroid programmes with proven results.

Only when your labs and goals support it. We never push unnecessary supplements.

Frequently Asked Questions