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SKIN & HAIR NUTRITION

Glowing Skin & Hairfall Reduction Diet

Get clear, radiant skin and reduce hairfall from the root cause — nutritional deficiencies that no serum or shampoo can fix from outside.

Our Approach Food Guide Results FAQs Book Now

Personalised for You

Your skin and hair are mirrors of your internal nutrition. Dull skin, persistent acne, premature greying and excessive hairfall almost always trace back to deficiencies in biotin, iron, zinc, vitamin C or omega-3. Our plan feeds your skin and hair from within — delivering the building blocks for collagen, keratin and melanin that no topical product can replace.

Who This is For

  • Women and men experiencing excessive daily hairfall (100+ strands)
  • Anyone with persistent acne, dull skin or premature ageing
  • People with brittle nails, dry scalp or thinning hair
  • Those spending on expensive products with no lasting results
  • Post-pregnancy women dealing with hair loss and skin changes
  • Anyone wanting to look younger and more radiant naturally
Glowing Skin & Hairfall Reduction Diet
Our Approach

How We Help You

Deficiency Screening

We check iron, ferritin, vitamin D, B12, biotin and zinc — the six nutrients most linked to skin and hair problems.

Collagen-Building Diet

Vitamin C, proline and glycine-rich foods stimulate your body's own collagen production for firm, youthful skin.

Hydration & Antioxidants

Internal hydration plus vitamins A, C and E to fight free radicals, reduce pigmentation and boost skin luminosity.

Keratin Nutrition

Biotin, zinc, iron and protein — the four pillars of strong hair — are optimised in every daily meal.

Skin-Saboteur Removal

We eliminate dairy excess, high-glycaemic foods and inflammatory oils linked to acne, eczema and premature ageing.

Photo Progress Tracking

Monthly skin and hair photos under consistent lighting to objectively measure glow, clarity and hair density.

Food Guide

What to Eat and What to Limit

Eat Plenty Of

  • Biotin sources: eggs, almonds, sweet potato, sunflower seeds, oats
  • Vitamin C for collagen: amla, guava, kiwi, bell peppers, oranges
  • Iron and zinc: pumpkin seeds, sesame, lentils, spinach, red meat
  • Omega-3 for scalp health: walnuts, flaxseed, fatty fish, chia
  • Antioxidant-rich: berries, tomatoes, green tea, dark chocolate
  • Protein for keratin: eggs, paneer, chicken, Greek yoghurt, soy

Limit or Avoid

  • ✕ Excess dairy — linked to hormonal acne in many individuals
  • ✕ High-glycaemic foods: white bread, sugary cereals, candy
  • ✕ Refined seed oils in excess (sunflower, soybean) — inflammatory
  • ✕ Crash diets that starve hair follicles of essential nutrients
  • ✕ Excess alcohol — dehydrates skin and depletes B-vitamins
  • ✕ Processed and fried foods that increase oxidative stress
60%
Less hairfall in 6 weeks
85%
Report visibly clearer skin
4 weeks
To see initial glow improvement
4.8/5
Client satisfaction rating
FAQs

Questions Our Clients Ask

When hairfall is caused by iron deficiency, low ferritin, biotin gaps or zinc shortage — which accounts for 60 to 70% of cases — correcting these through diet significantly reduces shedding within 6 to 8 weeks.

Skin cell turnover takes 28 days. Most clients notice improved hydration and reduced dullness by week 3, with significant clarity and glow by week 6 to 8.

Only if blood tests confirm deficiency. Excess biotin can interfere with thyroid lab results. Our food-first approach delivers biotin naturally through eggs, nuts and seeds.

For many people, yes. Dairy contains IGF-1 and hormones that can trigger sebum overproduction. We test this through a 3-week elimination — if skin clears, we know dairy is a trigger for you.

Yes. PCOS hairfall is driven by androgens and insulin resistance. Our plan addresses both through anti-inflammatory foods, blood sugar control and specific nutrients like zinc, saw palmetto and spearmint tea.

Ready to start a plan that actually fits your life?

Speak to a registered dietitian in your time zone, in your language.

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