Easy, condition-friendly meals you can cook tonight. Each recipe is reviewed by our registered dietitians.
Steel-cut oats with mung sprouts, ginger and curry leaves. High fibre, low glycaemic, very satiating.
Greek yogurt, blueberries, walnuts and a teaspoon of honey. Protein-rich morning fuel.
Crumbled paneer with tomato, capsicum and turmeric, wrapped in iceberg lettuce. Low-carb, anti-inflammatory.
Chia, almond milk, cinnamon and grated apple. Stabilises blood sugar overnight.
Bitter gourd sautéed with mustard seeds, kalonji and lemon. A traditional blood-sugar friendly side.
Red lentils, cauliflower, cumin and lemon. Low glycaemic load, high fibre.
Eggs baked inside avocado halves with chilli flakes. Ketogenic-friendly breakfast.
Chicken simmered in coconut milk, ginger and green chilli. Net carbs under 8g.
Salmon with rosemary, garlic and olive oil. Rich in omega-3 for heart health.
Dates, walnuts and a pinch of cardamom. Naturally sweet, fibre-rich.
Quinoa with parsley, mint, cucumber, tomato and lemon. Light, refreshing and protein-balanced.
Moong dal, brown rice, ghee and turmeric. Easy on digestion, includes selenium-rich pumpkin seeds on top.
Browsing recipes is a fine starting point, but a real diet plan considers your medical history, allergies, kitchen and schedule. Our dietitians do that work for you.
| What You Get | Recipes Page | Personalised Plan |
|---|---|---|
| Cooking ideas | Yes | Yes |
| Calorie targets | Generic | For you |
| Allergy filtering | No | Yes |
| Weekly tweaks | No | Yes |
| Dietitian support | No | Yes |